Slow down your skin ageing process with the help of these daily habits

A lot of us are really particular about how our skin looks and everyone should be. It's not wrong to care for our skin and make it look flawless and beautifully healthy. Although, some people invest in a lot of expensive products in order to give their skin some good nourishment and spotless feel. Even when these products help with fine lines, wrinkles, etc. you can't entirely depend on them for slowing down the ageing process. We're here to give you a list of some healthy habits that you should live by in order to slow down the skin ageing process.

- First and foremost, eat health and eat clean. You are what you eat and this has been told time and again for all the right reasons. You need to try and avoid all kinds of processed foods, refined sugar and in turn add lots of cucumbers and carrots in your diet. You can also include seeds and nuts to keep your antioxidant levels and collagen levels high.

- Hydrate your skin: Make water your best friend. Drink lots of water through the day as it gives your skin the right moisture that it needs. You need to moisturize and massage your skin on a daily basis. Hydrating your skin will unclog the pores, improve your skin quality and also nourish it big time.

- Apply sunscreen: No matter what the weather, you need to apply good amount to sunscreen with a good SPF since it protects your skin to a great extent. You need to apply it at least 15 minutes before you step out. If your skin is sensitive, make sure you apply sunscreen at least twice a day.

- Get good sleep: There's a reason why getting a good night's sleep is called a beauty sleep. It can very much contribute a lot to your skin health and can also boost collagen in a natural way which can make your skin glow.