Study: Almonds and fresh fruits are the healthy snacks for working women and housewives

According to a new study it has been suggested eating almonds and fresh fruits can help lower your blood pressure. As per the study, 81% of women ranked almonds as the healthiest snack along with fresh fruits. The study has also found out that working women and housewives between 21 and 45 years of age group want their snack to be healthy yet tasty and natural and nutritious.


Nutritionist Ritika Samaddar said, “There is a definite shift towards healthy snacking across different demographic profiles. This study indicates a promising trend towards healthy snacking with an increasing number of working women and homemakers across India seeing long-term value in maintaining a healthy lifestyle.”


Ritika further added, “Making small changes in your life like working out regularly and choosing to replace nutrient-poor snacks with nutritious options like a handful of almonds every day can be important investments for a healthy future.”


Nutritionist Harini N B said, “The survey indicates that women across India are turning to snack for keeping pace with demands of a hectic lifestyle. So, having healthy yet tasty snacking options like almonds handy is a good way to overcome the urge to consume unhealthy snacking varieties.”


Nutritionist and fitness expert Madhuri Ruia explained, “Women are becoming mindful of staying fit and healthy not just for themselves but for the overall well-being of their families. However, fast-paced lifestyles and erratic habits have led to deteriorating intake of daily nutritious essentials leading to lifestyle-related disorders.”