This is how you can keep yourself cool at home and not let the summer heat affect you

Summer months are always the most difficult months to go through in the entire year. Specially if you're living in Mumbai, the humidity can kill! Due to heat, a lot of people experience nausea, confusion, disorientation, headaches, dizziness and a lot more. All of these symptoms are of heatstroke. You must take utmost care of yourself during these days, even while you're at home.

This is how you keep yourself cool in these hot months of the year:

- Eat plums. They are loaded with antioxidants and are very hydrating.
- Drink some aam panna. It's the ultimate summer drink you can sip on to hydrate yourself and keep yourself safe from the summer heat.
- Coconut water will also help much as it's known to balance the electrolytes in the body.
- You can make some buttermilk as it's a great source of probiotics. This drink also contains minerals and vitamisn that can help you deal with the heat.