This is how you make use of Indian spices to ward off illnesses

We've been hearing a lot about sickness and health issues ever since the year has begun. For some, this year hasn't worked as good as it should. And while there's a lot going around in the entire world regarding coronavirus and other illnesses, we request you to make use of some Indian spices in order to keep safe from all the viruses and infections.

These spices help shield your body from sicknesses and beat the infections and allergies that come with climate change:

- Star Anise is rich in antioxidants and vitamins A and C and is effective in easing sore throats and colds.
- Saffron mixed with milk is a great way to soothe the symptoms of cold and make you feel better.
- A glass of turmeric milk gulped down every day during the winter months will boost your immune system and keep you away from infections.
- Fenugreek seeds are packed with antiviral properties which have the ability to kill viruses that cause sniffles and sore throats.
- Nutmeg isn't just yummy but has strong antibacterial properties that help strengthen the immune system.
- Another great tasting one is cinnamon. Cinnamon has amazing healing properties too.
- You could even add black pepper to your glass of turmeric milk to make it more effective and potent.
- Rich in antioxidants, cloves also have anti-inflammatory, antiseptic and pain-relieving properties.
- Cardamom, also known as elaichi can help boost your immunity and protect you from the common cold.

Trust us, these spices will help ward off all your seasonal woes and let you have a healthy time away from allergies and infections instead.