Why is everyone drinking celery juice?
| Oct 13, 2018, 08:00 IST
At the center of wellness trends right now happens to be the trend health-enthusiasts are majorly crushing on: drinking celery juice. At first glance, celery doesn't seem like the most delicious or nutrient-rich vegetable around, however, trust us when we say that it is. It will interest you to know that celery doesn't really have any taste and is mostly made up of water.
Celery is rich in antioxidants and a few helpful vitamins (like A, C, B, K, and folate), minerals, and a decent amount of fiber too! People are also drinking celery juice because they believe that it helps in digestion as also helps protect the lining of the gastrointestinal tract, hence helping to avoid the growth of ulcers and inflammation too. It's best drunk in the morning and can be a great alternative to that coffee mug of yours.
For all you workout-enthusiasts, drinking celery juice has been shown to boost endurance and enhance strength training performance. Nutritionists are majorly backing the health benefits of drinking celery juice and it's time you started on this wellness trend too!
Celery is rich in antioxidants and a few helpful vitamins (like A, C, B, K, and folate), minerals, and a decent amount of fiber too! People are also drinking celery juice because they believe that it helps in digestion as also helps protect the lining of the gastrointestinal tract, hence helping to avoid the growth of ulcers and inflammation too. It's best drunk in the morning and can be a great alternative to that coffee mug of yours.
For all you workout-enthusiasts, drinking celery juice has been shown to boost endurance and enhance strength training performance. Nutritionists are majorly backing the health benefits of drinking celery juice and it's time you started on this wellness trend too!